The Fourth of July is right around the corner. While this year’s celebration in Signal Hill may be different due to social distancing guidelines, there are still plenty of festivities to participate in. Bring the celebration indoors by covering your apartment in...
The old adage says, “You are what you eat.” This has been supported over and over again by research: If you eat healthy foods, you become healthier. The research also shows that this includes your brain health. So, without further ado, here are three foods to consume...
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