Follow These Moving Tips during COVID-19

Follow These Moving Tips during COVID-19

We live in an uncertain time. With new updates about the COVID-19 pandemic sprouting up daily, it can be difficult to stay up to date on everything going on. Plus, mask mandates and social distancing guidelines can make it seem impossible to go about our daily lives...
Three Tips for Setting Powerful Goals

Three Tips for Setting Powerful Goals

The start of a new year is a great opportunity to reflect on the progress of your life and set some New Year’s resolutions. According to psychiatrist Glenn Miller, “the start of a new calendar year creates changes in our mind set. . . . A new year marks the revival...